What To Do: Find a comfortable and safe place to sit. Close your eyes for one minute (30 seconds for younger children). Listen to all the sounds you can hear. What are they? From which direction did they come? Who might have made them? Next, close your eyes again; this time focus on the sunlight and air touching your face or arms. Talk about what you can notice about the world through the sense of touch. Where is the sun? From what direction is the breeze blowing? Does the air feel warm and gentle or sharp and brisk?